190312 - “Shark Bait”

 

Warm up:

Cardio

Dry Run

 

WOD: 5 Rounds for time

Rx:

500M Row

15 GHD Sit-ups

15 Ring Push-ups

15 Box Jumps (24”/20”)

50 Double-unders

Scaled:

500M Row

15 AbMat Sit-ups

15 Incline Push-ups

15 Box Jumps (8”)

50 Double-unders

Sport:

500M Row

15 GHD Sit-ups

15 Ring Dips (24”/20”)

15 Box Jumps (30/24”)

50 Double-unders

 

Mobility:

Circle-up

Calf LAX

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