190311 - “Burping Grace”

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

5-5-3-3-1-1-1 Back Squat

WOD: 5min AMRAP

2, 4, 6, 8, 10, etc reps

Rx:

Clean & Jerk (135/95)

Burpees Over Bar

Scaled:

Dumbbell Hang Clean & Jerk (25s/15s)

Burpees Over Bar

Sport:

Clean & Jerk (155/105)

Burpees Over Bar

Mobility:

Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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