190311 - “Burping Grace”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

5-5-3-3-1-1-1 Back Squat

 

WOD: 5min AMRAP

2, 4, 6, 8, 10, etc reps

Rx:

Clean & Jerk (135/95)

Burpees Over Bar

Scaled:

Dumbbell Hang Clean & Jerk (25s/15s)

Burpees Over Bar

Sport:

Clean & Jerk (155/105)

Burpees Over Bar

 

Mobility:

Circle-up

 

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