190309- Saturday WODs

9am WOD-

In teams of 2:

5000m Row

then,

5 rounds each, alternating after each movement for max reps:

Unbroken Strict Ring Dips

Unbroken Strict Pull-ups

11am WOD-

3000m Row

then,

5 rounds for max reps:

Unbroken Strict Ring Dips

Unbroken Strict Pull-ups