190309- Saturday WODs

9am WOD-

In teams of 2:

5000m Row

then,

5 rounds each, alternating after each movement for max reps:

Unbroken Strict Ring Dips

Unbroken Strict Pull-ups

11am WOD-

3000m Row

then,

5 rounds for max reps:

Unbroken Strict Ring Dips

Unbroken Strict Pull-ups

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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