190308-Open 19.3

For time/10 min cap:

RX: 200-ft. dumbbell overhead lunge (50/35) 50 dumbbell box step-ups (24/20) 50 strict handstand push-ups 200-ft. handstand walk

Scaled:

200-ft. dumbbell front-rack lunge (50/35) 50 dumbbell box step-ups (24/20) 50 5-in. elevated strict handstand push-ups 200-ft. bear crawl

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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