190308-Open 19.3

For time/10 min cap:

RX: 200-ft. dumbbell overhead lunge (50/35) 50 dumbbell box step-ups (24/20) 50 strict handstand push-ups 200-ft. handstand walk

Scaled:

200-ft. dumbbell front-rack lunge (50/35) 50 dumbbell box step-ups (24/20) 50 5-in. elevated strict handstand push-ups 200-ft. bear crawl