190308-Open 19.3

For time/10 min cap:

RX:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

 

Scaled:

200-ft. dumbbell front-rack lunge (50/35)
50 dumbbell box step-ups (24/20)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY