190307 - “Mountaineer”

 

Warm up:

Cardio

Dry Run

 

WOD: 4 Rounds for time

Rx:

20 Burpee Box Jump Overs 

30 Goblet KB Lunges (53/35)

40 KB Swings (53/35)

Scaled:

20 Burpees Over Plate

30 Lunges

40 KB Swings (20/15)

Sport:

20 Burpee Box Jump Overs

20 Farmers KB Lunges (50s/35s)

20 Deadlifts (225/155)

 

Mobility:

Circle-up

Ham LAX Box

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