190306 - “Under Power”

 

Warm up:

Cardio

Barbell Warm up

HP Clean Breakdown

 

Skill/Strength:

5x5 Hang Power Clean

 

WOD: 6min AMRAP

Rx:

15 Cal Row

50 Double-unders

10 Hang Power Cleans (135/95)

Scaled:

15 Cal Row

50 Jump Rope

10 KB Swings

Sport:

15 Cal Bike

50 Double-unders

10 Hang Power Cleans (165/115)

 

Mobility:

Circle-up

Trap LAX

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