190305 - “Cindyrella”

 

Warm up:

Cardio

Shoulder Progressions

Dry Run

 

WOD: 20min AMRAP

Rx & Sport:

6 Strict Pull-ups

8 Push-ups

10 Sit-ups

Scaled:

6 Ring Rows

8 Incline Push-ups

10 Sit-ups

 

Cash-out:

On bike or rower-

2 or 3 rounds of:

1:30 at easy pace

1:00 at medium pace

:30 at all out pace

2:00 rest

 

Mobility:

Lat Pole

Pec Pole

DD/Cobra

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March 13, 2020

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