190304 - “Walking on Empty"
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
6-4-2-6-4-2-6-4-2 Back Squat
WOD: On a 9min Clock, 3 Rounds for max reps of
Rx & Sport:
1 Min Handstand Walk
2 minutes Wallball Shots
*Every 2’ = 1 rep
Scaled:
1 Minute Shoulder Taps
2 Minute Air Squats
Mobility:
Circle-up