190304 - “Walking on Empty"

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

6-4-2-6-4-2-6-4-2 Back Squat

 

WOD: On a 9min Clock, 3 Rounds for max reps of

Rx & Sport:

1 Min Handstand Walk

2 minutes Wallball Shots

*Every 2’ = 1 rep

Scaled:

1 Minute Shoulder Taps

2 Minute Air Squats

 

Mobility:

Circle-up

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