190302-Saturday WODs

9am: In teams of 2, 20min AMRAP Athlete #1 Performs 3 Rounds of 10 C2B Pull-ups, 10 HSPUs Athlete #2 Performs Max Cal Row/Bike *Rotate once athlete #1 has completed 3 rounds.

11am WOD: 20min AMRAP Rx: 15 C2B Pull-ups 15 HSPUs 15 Cal Bike/Row Scaled: 15 Ring Rows 15 Dumbbell Strict Press 15 Cal Bike/Row 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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