190302-Saturday WODs


9am: In teams of 2, 20min AMRAP
Athlete #1 Performs 3 Rounds of 10 C2B Pull-ups, 10 HSPUs
Athlete #2 Performs Max Cal Row/Bike
*Rotate once athlete #1 has completed 3 rounds.


11am WOD: 20min AMRAP
Rx:
15 C2B Pull-ups
15 HSPUs
15 Cal Bike/Row
Scaled:
15 Ring Rows
15 Dumbbell Strict Press
15 Cal Bike/Row 

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