190228 - “Skirmish Gone Bad”

 

Warm up:

Cardio

Dry Run

 

WOD: 4 Rounds, 1 minute at each station for max reps

Rx & Sport:

Push-ups 

Box Jumps  (24”/20”)

Wallball Shots (20/14)

KB Swings (53/35)

Rest

Scaled:

Incline Push-ups 

Box Jumps (12”)

Wallball Shots (10/6)

KB Swings (25/15)

Rest

 

Mobility:

Calf Pole

Pec Pole

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