190227- "Pudding Legs"

Warm Up:

Cardio

Barbell warmup

 

Skill/Strength:

O/H Squat 6-4-2-6-4-2-6-4-2

 

WOD: 4min AMRAP

RX:

200' Sled Push (6/4)

Max O/H Squat (95/65)

Sc:

200' Sled Push (3/1)

Max Front Squat

Sport:

200' Sled Push (8/6)

Max O/H Squat (115/85)

 

Mobility:

Scap Lax

Wall Glute

Couch

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July 27, 2020

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