190226 - “Indomitable”
Warm up:
Cardio
Barbell Warm up
Dry Runs
WOD: 5 Rounds, starting every 4:00
Rx:
15 Calorie Bike
12 Deadlifts (225/155)
9 Burpees Over Bar
Scaled:
15 Calorie Row
12 Deadlifts (15RM)
9 Burpees
Sport:
15 Calorie Bike
12 Deadlifts (275/185)
9 Bar Facing Burpees
*Slowest Round is your score
Mobility:
Ham Band
Straddle Forward Bend
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