190226 - “Indomitable”

 

Warm up:

Cardio

Barbell Warm up

Dry Runs

 

WOD: 5 Rounds, starting every 4:00

Rx:

15 Calorie Bike

12 Deadlifts (225/155)

9 Burpees Over Bar

Scaled:

15 Calorie Row

12 Deadlifts (15RM)

9 Burpees

Sport:

15 Calorie Bike

12 Deadlifts (275/185)

9 Bar Facing Burpees

*Slowest Round is your score

 

Mobility:

Ham Band

Straddle Forward Bend

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