190225 - “Dead Hammer”

Warm up:

Cardio

Shoulder Progressions

Dry Run

WOD: 5 Rounds for time

Rx:

10 Strict Pull-ups

20 Alternating Dumbbell Snatches (50/35)

Scaled:

10 Ring Rows

20 Alternating Dumbbell Snatches (20/12)

Sport:

2 Legless Rope Climbs

20 Alternating Dumbbell Snatches (50/35)

Post WOD:

EMOMx5min

Max Unbroken Kipping Pull-ups

Or

Kipping Practice

Mobility:

Shoulder LAX

Lat Band

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan