190222- Open 19.1

Warm Up:

Cardio

 

WOD:

15min AMRAP

RX:

19 Wallballs (20/14)

19 Cal Row

Scaled:

19 Wallballs (14/10)

 

Mobility:

Quad Lax

Glute Lax

Snap Lax

 

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Phone:

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Email:

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