190222- Open 19.1

Warm Up:

Cardio

 

WOD:

15min AMRAP

RX:

19 Wallballs (20/14)

19 Cal Row

Scaled:

19 Wallballs (14/10)

 

Mobility:

Quad Lax

Glute Lax

Snap Lax

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan