190220 - “Box full of Ergs"

 

Warm up:

Cardio

Dynamic

 

WOD: 1 Round For Time

Rx & Sport:

1500M Row

30 Dumbbell over Box (50/35s)

1000M Row

20 Dumbbell over Box (50/35s)

500M Row

10 Dumbbell over Box (50/35s)

Scaled:

1500M Row

30 Dumbbell over Box (15/8)

1000M Row

20 Dumbbell over Box (15/8)

500M Row

10 Dumbbell over Box (15/8)

 

Mobility:
Couch

Fire Log

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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