190219 - “Pump Action"

 

Warm up:

Cardio

Movement Breakdown

 

WOD: 21, 18, 15, 12, 9, 6, 3 Reps for time

Rx:

Pull-up

HSPU

Scaled:

Ring Rows

Push-ups

Sport:

24, 21, 18, 15, 12, 9, 6, 3 RFT

Kipping C2B

Kipping Deficit HSPUs (6”/4”)

 

Mobility:

Lat Pole

Shoulder Lax

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