190219 - “Pump Action"
Warm up:
Cardio
Movement Breakdown
WOD: 21, 18, 15, 12, 9, 6, 3 Reps for time
Rx:
Pull-up
HSPU
Scaled:
Ring Rows
Push-ups
Sport:
24, 21, 18, 15, 12, 9, 6, 3 RFT
Kipping C2B
Kipping Deficit HSPUs (6”/4”)
Mobility:
Lat Pole
Shoulder Lax
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