190216- Saturday WODs

9am WOD: 22min AMRAP in teams of 2
2 Wall Walks
4 Burpees Box Jump Overs
8 Dumbbell Snatch (50/35)
16 Cal Row
*Alternate athletes every round


11am WOD: 18min AMRAP
2 Wall Walks
4 Burpees Box Jump Overs
8 Dumbbell Snatch
16 Cal Row 

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan