190215 - “George of the Jungle”

Warm up:

Obstacle Course

Shoulder Warm up

 

Skill/Strength:

Alternante

5x5 Strict Press

5x5 Strict Pull-up

 

WOD: 8 min AMRAP

Rx:

60/50 Cal Bike Buy-in

Then…

16 Push Press (115/75)

8 Strict Knee to Elbows

Scaled:

50/40 Cal Bike Buy-in

Then…

16 Dumbbell Push Press (15/10)

8 Strict Knee Raises

Sport:

60/50 Cal Bike Buy-in

Then…

16 Push Press (135/95)

8 Strict Knee to Elbows

 

Mobility:

Shoulder to Shoulder LAX

2 minute relaxed hang

 

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