190214 - “Calorie Slam"

Warm up:

Cardio

Dry Run

WOD: 5 Rounds for time

Rx & Sport:

30/25 Cal Row

20 DBall Cleans (100/80)

3 Minute Rest

Scaled:

30/25 Cal Row

20 DBall Cleans (50/30)

3 Minute Rest

Sport:

30/25 Cal Row

20 DBall Cleans (150/100)

3 Minute Rest

Mobility:

Couch

Spine Dual Lax