190213 - “In over my head"

(Compare to 170302, 180226)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

6-4-2-6-4-2-6-4-2 Back Squat

WOD: 10 Min AMRAP

Rx:

2 O/H Squats (135/95)

4 Burpees Over Bar

8 Sit-ups

Scaled:

2 Front Squats (50%)

4 Burpees Over Bar

8 Sit-ups

Sport:

2 O/H Squats (165/115)

4 Burpees Over Bar

8 GHD Sit-ups

Mobility:

Wall Glute

Straddle Wall

Relaxed Hang

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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