190212 - “Circus Act"

 

Warm up:

Cardio

Ring MU Breakdown

Dry Runs

 

WOD: 3 Rounds for time:

Rx:

7 Strict MUs

30 KB Swings (50/35)

150 DUs

Scaled:

7 False Grip Ring Rows

7 Ring Push-ups

30 KB Swings (med/light weight)

150 Jump Rope

Sport:

7 Strict MUs

30 KB Swings (70/53)

150 DUs

 

Mobility:

Lat Pole

Pec Pole

Calf Pole

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