190211 - “Jackie”

(Compare to 170616, 180216)

Warm up:

Cardio

Dry Runs

Skill/Strength: POST WOD

3 Rounds:

250M Row

30 Seconds of L-Sit

50’ Handstand Walk

WOD: 1 Round for time

Rx & Sport:

1000M Row

50 Thrusters (45/35)

30 Pull-ups

Scaled:

1000M Row

50 Jumping Air Squats

30 Ring Rows

Mobility:

Couch

Fire Log