190209- Saturday WODs

9am WOD: 16 min AMRAP: Divide into in 5 teams, one athlete at each station performing max reps. Station #1 - GHD Sit-ups Station #2 - Goblet Lunges (53/35) Station #3 - Wallball Shots Station #4 - Burpees Station #5 - Cal Bike *Rotate stations when athlete completes a 50’ Sled Pull/Push (8/6)

11am WOD: 3 rounds for max reps, 1 min at each station  Station #1 - GHD Sit-ups Station #2 - Goblet Lunges (53/35) Station #3 - Wallball Shots Station #4 - Burpees Station #5 - Cal Bike