190207 - “Cindy Triathlon”

(Compare to 180213)

Warm up:

Post WOD

3 Rounds of Max Strict Pull-ups

WOD: For time/30 Min Cap

Rx:

25 Cal Bike

25 Cal Row

5 Rounds of Cindy

20 Cal Bike

20 Cal Row

4 Rounds of Cindy

15 Cal Bike

15 Cal Row

3 Rounds of Cindy

10 Cal Bike

10 Cal Row

2 Rounds of Cindy

5 Cal Bike

5 Cal Row

1 Round of Cindy

Scaled: Ring Rows, Incline Push-ups

Sport: C2B

Mobility:

Tri/Lat LAX

Shoulder Stretches