190206 - “Dr Perry”

Warm up:

Cardio

Mobility

Barbell warm up

Skill/Strength:

7x2 Deadlifts

WOD: 6min AMRAP

Rx:

50 Double-unders

5 Hang Power Snatch (135/95)

Scaled:

50 Jump Rope

10 KB Swings

Sport:

50 Double-unders

5 Hang Power Snatch (155/105)

Mobility:

Calf Pole

Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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