190205 - “Double Your Fun”

(Compare to 170215, 180215)

Warm up:

Cardio

Mobility

Barbell warm up

Skill/Strength:

6-4-2-6-4-2-6-4-2 Front Squats

WOD: 2x 3 Minute AMRAPs with 3 minute rest between

Rx:

5 Front Squats (155/105)

10 Burpee Over Bar

Scaled:

10 Front Squats (50%)

10 Burpee Over Bar

Sport:

5 Front Squats (205/145)

10 Bar Facing Burpees

Mobility:

Circle-up

Quad Pin and Stretch