190204 - “Toe the Line”

(Compare to 190212)

Warm up: Cardio

Skill/Strength: Post WOD midline

WOD: 5 rounds, starting a round every 3 minutes Slowest round is your score. Rx: 500M Row 12 T2B Scaled: 400M Row 15 Sit-ups Sport: 500M Row 9 T2B 3 Bar MUs

Mobility: DD/Cobra Quad LAX 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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