190204 - “Toe the Line”

(Compare to 190212)


Warm up:
Cardio


Skill/Strength:
Post WOD midline


WOD: 5 rounds, starting a round every 3 minutes
Slowest round is your score.
Rx:
500M Row
12 T2B
Scaled:
400M Row
15 Sit-ups
Sport:
500M Row
9 T2B
3 Bar MUs


Mobility:
DD/Cobra
Quad LAX 

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