190131 - “Fight Gone Friend”
Warm up:
Cardio
WOD: 5 Rounds 1 minute at each station for max reps
Rx:
Wallball Shots (20/14)
Push-ups
O/H Plate Lunge (45/35)
Burpees onto Plate
Sit-ups
Rest
Scaled:
Air Squats
Incline Push-ups
O/H Plate Lunge
Burpees onto Plate
Sit-ups
Rest
Sport:
Wallball Shots
Push-ups
O/H Lunge (95/65)
Burpees onto Plate
Sit-ups
Rest
Mobility:
Shoulder to Shoulder LAX
Calf Smash