190129 - “Leg Explosion”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

Back Squat Waves

6-4-2-6-4-2-6-4-2

 

WOD: For time/4 minute Cut-off

Rx:

400’ Sled Push (6/4)

Scaled:

400’ Sled Push (2/1)

Sport:

400’ Sled Push (8/6)

 

Mobility:

Circle-up

Quad FR

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