180126 - “Misery Loves Company”

9am: 20min AMRAP in Teams of 2

80 Hang Power Snatches (95/65)

70 Burpees Over Bar

60 Weighted Step-ups (53/35)

50 Cal Bike

11am: 20 Min AMRAP

40 KB Swings (70/53)

35 Burpees

30 Weighted Step-overs (35/20)

25 Cal Bike