180126 - “Misery Loves Company”

 

9am: 20min AMRAP in Teams of 2

80 Hang Power Snatches (95/65)

70 Burpees Over Bar

60 Weighted Step-ups (53/35)

50 Cal Bike

 

11am: 20 Min AMRAP

40 KB Swings (70/53)

35 Burpees

30 Weighted Step-overs (35/20)

25 Cal Bike

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Nashua, NH 03063
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