190118 - “Jay”
Warm up:
Cardio
TGU Breakdown
Skill/Strength:
10x1Turkish Get-up
Or 10 minutes working on Turkish Get-up Technique
WOD: 5x 3min AMRAPs with 3 min Rest between
Rx:
500M Row
100’ Sled Push(6/4)
Max Burpees to Plate
Scaled:
400M Row
100’ Sled Push(3/1)
Max Burpees
Sport:
500M Row
100’ Sled Push(8/6)
Max Burpee Box Jump (24”/20”)
Mobility:
Circle-up
Wall Glute