190116 - “Mobiliburpee”

(Compare to 170117, 180115)

Warm up:

Cardio

Barbell Warm up

Power Snatch Breakdown

Skill/Strength:

E2MOMx10

1 Power Snatch + O/H Squat

30 DUs

WOD: 21, 18, 15, 12, 9, 6, 3

Rx:

O/H Squats (115/75)

Burpees Over Bar

Scaled:

O/H Squats (50%)

Burpees Over Bar

Sport:

O/H Squats (135/95)

Burpees Over Bar

Mobility:

Quad LAX

Calf LAX