190116 - “Mobiliburpee”
(Compare to 170117, 180115)
Warm up:
Cardio
Barbell Warm up
Power Snatch Breakdown
Skill/Strength:
E2MOMx10
1 Power Snatch + O/H Squat
30 DUs
WOD: 21, 18, 15, 12, 9, 6, 3
Rx:
O/H Squats (115/75)
Burpees Over Bar
Scaled:
O/H Squats (50%)
Burpees Over Bar
Sport:
O/H Squats (135/95)
Burpees Over Bar
Mobility:
Quad LAX
Calf LAX