190114 - “Elizabeth”
(Compare to 170120, 180119)
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
10-5-1-5-10 Back Squat
65%-75%-85%-75%(or more)-65%(or more)
WOD: 21, 15, 9
Rx & Sport:
Squat Cleans (135/95)
Ring Dips
Scaled:
Front Squats
Bench Dips
Mobility:
Couch
Pec ART