190114 - “Elizabeth”

(Compare to 170120, 180119)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

10-5-1-5-10 Back Squat

65%-75%-85%-75%(or more)-65%(or more)

WOD: 21, 15, 9

Rx & Sport:

Squat Cleans (135/95)

Ring Dips

Scaled:

Front Squats

Bench Dips

Mobility:

Couch

Pec ART