190114 - “Elizabeth”

(Compare to 170120, 180119)

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

10-5-1-5-10 Back Squat

65%-75%-85%-75%(or more)-65%(or more)

 

WOD: 21, 15, 9 

Rx & Sport:

Squat Cleans (135/95)

Ring Dips

Scaled:

Front Squats

Bench Dips

 

Mobility:

Couch

Pec ART

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Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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