190112 - Sat WODs

 

9am WOD: For Time

Partner A Rows 500M While Partner B performs Max Sit-ups

Partner B Rows 500M While Partner A performs Max Sit-ups

Partner A Bikes 25/20 While Partner B performs Max Strict Pull-ups

Partner B Bikes 25/20 While Partner A performs Max Strict Pull-ups

Partner A Does 20 50’ shuttle runs while Partner B performs Max Strict Dumbbell Press

Partner A Does 20 50’ shuttle runs while Partner B performs Max Strict Dumbbell Press

*Score is time - 1 second for every rep of movements. 

 

11am WOD: For time

500M Row

40 Sit-ups

25/20 Cal Bike

30 Strict Pull-ups

20x 50’ Shuttle Run

20 Dumbbell Strict Press (50/35)

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