190111 - “Sisyphus”

 

Warm up:

Cardio

 

WOD: 

Rx:

300’ Sled Push (6/4) Buy-in then…

2 Rounds for time

200’ Walking Sandbag Lunges (75/50)

50 Sandbag Facing Burpees

200 Double-unders

Scaled:

300’ Sled Push (3/1) Buy-in then…

2 Rounds for time

200’ Walking Lunge

40 Burpees

200 Jump Rope

Sport:

Wear a 20lb vest if you have one

 

Mobility:

Circle-up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 19, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan