190108 - “Resolution Buster”

(Compare to 160107, 170105, 180108)

 

Warm up:

Cardio

Barbell Warm up

Snatch Breakdown

 

Skill/Strength:

EMOMx10 3 Pos Squat Snatch

 

WOD: For time/10min Cut-off

Rx:

21 O/H Squat (95/65)

9 Cal Bike

15 O/H Squats (115/85)

15 Cal Bike

9 O/H Squats (155/105)

21 Cal Bike

Scaled:

21 Front Squats (55/35)

9 Cal Row

15 Front Squats (75/45)

15 Cal  Row

9 Front Squats (95/65)

21 Cal Row

Sport:

21 O/H Squat (95/65)

9 Cal Bike

15 O/H Squats (135/95)

15 Cal  Bike

9 O/H Squats (185/135)

21 Cal Bike

 

Mobility:

Quad Pin and Stretch

Spine Roll

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!