190107 - "Grip Reaper"

(Compare to 170106)

Warm up:

Tic Tac Toe

Dry Run

Skill/Strength:

Post WOD:

14 Min EMOM

Odds: 5-10 T2B

Evens: 35 Seconds Max DUs

WOD: 3 Rounds for time

Rx:

15 T2B

30 KB Swings

500M Row

Scaled:

15 T2B

30 KB Swings

500M Row

Sport:

15 T2B

15 Ring Dips

500M Row

Mobility:

Lat Band

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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