190104 - “Burpee Abundance"

Warm up: Cardio Barbell Warm up Dry Runs

WOD: 5x3 Min AMRAPs with 3min Rest between Rx & Sport: AMRAP #1: 400M Row 12 Power Cleans (135/85) Max Burpees Over Bar AMRAP #2 400M Row 10 Power Cleans (155/105) Max Burpees Over Bar AMRAP #3 400M Row 8 Power Cleans (185/135) Max Burpees Over Bar AMRAP #4 400M Row 6 Power Cleans (205/145) Max Burpees Over Bar AMRAP #5 400M Row 4 Power Cleans (225/155) Max Burpees Over Bar Scaled: (55% for all AMRAPs)

Mobility: Circle up Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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