190104 - “Burpee Abundance"

 

Warm up:
Cardio
Barbell Warm up
Dry Runs
 

WOD: 5x3 Min AMRAPs with 3min Rest between
Rx & Sport:
AMRAP #1:
400M Row
12 Power Cleans (135/85)
Max Burpees Over Bar
AMRAP #2
400M Row
10 Power Cleans (155/105)
Max Burpees Over Bar
AMRAP #3
400M Row
8 Power Cleans (185/135)
Max Burpees Over Bar
AMRAP #4
400M Row
6 Power Cleans (205/145)
Max Burpees Over Bar
AMRAP #5
400M Row
4 Power Cleans (225/155)
Max Burpees Over Bar
Scaled: (55% for all AMRAPs)
 

Mobility:
Circle up
Trap LAX

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