190103 - “Nate”(Compare to 161017) Warm up:CardioDry Run/Skills WOD: 20min AMRAPRx & Sport:2 Ring Muscle-ups4 HSPUs8 KB Swings (70/53)Scaled:2 Burpee C2B Jumping Pull-ups4 Push-ups8 KB Swings Mobility:Lat Pole Shoulder to Shoulder LAXPost not marked as liked
(Compare to 161017) Warm up:CardioDry Run/Skills WOD: 20min AMRAPRx & Sport:2 Ring Muscle-ups4 HSPUs8 KB Swings (70/53)Scaled:2 Burpee C2B Jumping Pull-ups4 Push-ups8 KB Swings Mobility:Lat Pole Shoulder to Shoulder LAX