181231 - “NYE”

 

Warm up:

Cardio

Barbell warm up

 

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps For Time

Rx:

Thrusters (155/105)

Burpees Over Bar

Scaled:

Dumbell Thrusters (25s/15s)

Burpee Over Dumbbells

Sport:

Thrusters (175/125)

Burpees Over Bar

 

Mobility:

Quad LAX

Couch

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY