181227 - “Power Race”
**Holiday Hours: 5:30am, 11:30am, 5:30pm only**
Warm up:
Cardio
Mobility
Barbell Warm up
Dry Run
Skill/Strength:
7x1 Front Squats
WOD: 3 Rounds for time/6min Cut-off
Rx:
6 Hang Power Snatch (135/95)
6 Burpee Over Bar
Scaled:
12 KB Swings
6 Burpees Over Bar
Sport:
6 Hang Power Snatch (165/115)
6 Burpee Over Bar
Mobility:
Circle-up
Quad LAX