181227 - “Power Race”

**Holiday Hours: 5:30am, 11:30am, 5:30pm only**

Warm up:

Cardio

Mobility

Barbell Warm up

Dry Run

Skill/Strength:

7x1 Front Squats

WOD: 3 Rounds for time/6min Cut-off

Rx:

6 Hang Power Snatch (135/95)

6 Burpee Over Bar

Scaled:

12 KB Swings

6 Burpees Over Bar

Sport:

6 Hang Power Snatch (165/115)

6 Burpee Over Bar

Mobility:

Circle-up

Quad LAX