181226 - “Merrily, Merrily, Merrily”
**Holiday Hours: 5:30am, 11:30am. 5:30pm only**
(Compare to 171229)
Warm up:
Cardio
Skill:
Rowing
WOD: 3 Rounds for time
Rx:
500M Row
21 Lateral Box Jump Overs (24”20”)
12 C2B Pull-ups
Scaled:
400M Row
21 Lateral Plate Jumps
12 Ring Rows
Mobility:
Circle-up
Lat LAX