181226 - “Merrily, Merrily, Merrily”

**Holiday Hours: 5:30am, 11:30am. 5:30pm only**

(Compare to 171229)

Warm up:

Cardio

Skill:

Rowing

WOD: 3 Rounds for time

Rx:

500M Row

21 Lateral Box Jump Overs (24”20”)

12 C2B Pull-ups

Scaled:

400M Row

21 Lateral Plate Jumps

12 Ring Rows

Mobility:

Circle-up

Lat LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan