181226 - “Merrily, Merrily, Merrily”

**Holiday Hours: 5:30am, 11:30am. 5:30pm only**

(Compare to 171229)

Warm up:

Cardio

Skill:

Rowing

WOD: 3 Rounds for time

Rx:

500M Row

21 Lateral Box Jump Overs (24”20”)

12 C2B Pull-ups

Scaled:

400M Row

21 Lateral Plate Jumps

12 Ring Rows

Mobility:

Circle-up

Lat LAX